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Japanese diet

The Japanese diet is an effective way to reduce weight.You can throw about 8 kilograms with the right approach in a few weeks.

Many people represent the essence of the Japanese diet in meals, but this is a big mistake.Its principles consume products with high protein content and low percentage of carbohydrates.The diet period is at least 7 or 14 days depending on the target.During this time, the body is able to rebuild and adapt to a relatively stiff mode.

The main principle of the Japanese diet is a clear consistency.It is forbidden to replace foods with analog and increase the amount of food.The result will affect a person's overall health, his lifestyle, activity and bad habits.

Features of the Japanese diet

The diet is based on the principle of food of eastern residents.The diet includes various and low-cash foods.Eating due to Japanese should leave a sense of hunger.

The feature of the Japanese diet is based on a smooth structure of the body.Light proteins, vegetables and fruits are taken as a basis.They do not load the body too much, do not feel moderate saturation and saturate the body with the necessary vitamins.The diet provides three meals per day except for any snack.

It is important to prepare the body for a new type of nutrition to avoid applying stress.It is a strong blow for a unprepared person for a unprepared man to reject sweet and salty, flour and fried.

Rule No. 1 - To rule out the calorie content of the food gradually and step by step-by-step fried and fatty foods, alcohol, carbonated drinks, sweet and saline.The sweet river refusal will already give fruit.

Japanese figs

Benefits of the Japanese diet

The advantage of the Japanese diet is lying for a long time.Subject to principles, you can now get rid of weight longer.The menu does not have flour, butter and sweet, it affects the harmony of this figure.The Japanese diet allows you to get rid of toxins and cleanse the body.

Benefits of the Japanese diet:

  1. Allows you to lose weight without damaging the body and allows you to win it immediately after suspension.
  2. Includes simple products purchased in any store.
  3. The list of allowed products does not have exotic ingredients at a high price.
  4. The maximum diet is 14 days, it is not much, less efficient and more than other methods for more.
  5. The food is only 3 times a day, which excludes the need to carry several pots with you different foods.

The shortcomings of the Japanese diet

In addition to positive points, the Japanese diet provides a list of shortcomings:

  1. In the form of high content of protein, fat and low carbohydrates.This power method contains several vitamins.They can even negatively affect the skin, hair and nails.The nervous system will react to this fact, react in the form of irritability and performance.
  2. Critical low-calorie content a day.The minimum daily norm must be about 1000-1200 kcal.You cannot withstand strong physical effort and sports capacity by forming a mode fasting.
  3. Lower-in-calori diet can cause a small amount of carbohydrate.Such nutrition evokes the hormone of stress and increases catabolism.
  4. There is a need for a snack excluded during diet feeding due to a rare meal.This fact may be the source of the crisis.
  5. The diet is based on tough rules and restrictions.Everyone will not be able to follow the regime and will not be violated.
Forbidden sweets in the Japanese diet

Allowed and prohibited products in the Japanese diet

Traditional low-level products are the basis of the Japanese diet.

Allowed products:

  • chicken fillets;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • Eggs;
  • White and Beijing Cabbage;
  • carrots;
  • All fruits, except vintage or banana;
  • -Fat Kepir;
  • Tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

Not allowed to change the list or add other components.The consumption of the right products should not exceed800 KKALon the day.During the diet, salt and sweet diet were completely excluded.

Forbidden products:

  • Honey, sugar;
  • spices, salt;
  • Alcohol and carbonated drinks;
  • Flour products;
  • the sweets.

The daily basis of drunken water, which is at least 1.5 liters of daily daily, should be remembered.The liquid forms the basis of proper nutrition.

Contraindications of the Japanese diet

Such a diet is only suitable for healthy people, without obvious chronic diseases.A hard mode cannot benefit or worsen the situation.

List of reverse hints of the Japanese diet:

  • Diseases of the stomach and intestines (gastritis, ulcer, disorders, etc.);
  • Diseases from the cardiovascular system;
  • Diabetes Mellitus;
  • endocrine diseases;
  • Pregnancy;
  • gallbladder and liver diseases;
  • Weight already.

The Japanese diet only regulates the figure.This method should not be expected to increase by 30 kilograms of weight.Obehity is an integrated approach and a complex disease in need of an authorized doctor.A person suffering from such a disease during the diet may not get a weight loss and an extra weight loss.

7 days a Japanese diet food

7 days Japanese diet menu

The seven-1 diet is ideal for the insignificant kilograms they want to wish.A weekly methodology makes this figure and draws.This method has a regular effect on the most effective people who do not sit in different diets.The worst indicators of the search people and constantly change to another diet.

On the eve of the diet, it is good to spend fasting, kefir or yogurt, and drink with boiled rice with vegetables.

Review the Japanese diet menu in 7 days in detail.

1 day

  1. Drink a glass of hard water in an empty stomach.Will awaken the body and remove toxins.
  2. You can drink coffee in 30 minutes.
  3. Lunch - a few boiled eggs, cabbage salads, tomato juice with meat 200 ml.
  4. Dinner - boiled fish.

2 days

  1. The morning consists of a cup of coffee and crackers.
  2. Eat boiled fish and cabbage salad for dinner.
  3. The dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the day before.
  2. For lunch, turn off Zucch.
  3. Eat a few boiled eggs, 200 grams of beef and cabbage salad before bedtime.

4 days

  1. Breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Boil the carrots at lunch, eat 15 g of cheese and 1 egg.
  3. Dinner 2 consists of apples.

5 days

  1. On the fifth day of the morning, eat boiled carrots, sprinkle with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner a few apples.

6 days

  1. A cup of coffee is released in the morning.
  2. Cook 500 grams of chickens for dinner and prepare a cabbage salad with grown carrots.
  3. Dinner a cabbage salad and a few boiled eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. There are 200 g of boiled beef and fruits to choose from for dinner.
  3. Lunch from any point except for the third.

You can get a fixed result in a week."Japanese" allows you to protect the effect of a long time.After a diet, it is important to observe the correct access and consume daily water rate.A successful speech will protect the result and normalize the metabolism.

Dishes of a Japanese diet for 14 days

Japanese diet for 14 days

Within 14 days you can fall into 10 kilograms using such a Japanese diet menu.In addition to the diet, you should not forget to drink 1.5-2 liters of water a day, helps to normalize the exchange of these metabolism and remove toxins.

The first week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Lunch- Cabbage salad with 200g boiled chicken fillets, plant or olive oil.
  3. Evening- Low -Fat Yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low-friendly cutting cheese.
  2. Lunch- A salad with grated carrots with floor or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Morning- Coffee, rye crackers.
  2. Lunch- Cabbage salad, 200 grams of boiled chicken breasts.
  3. Evening- Brussels Cabbage, baked with patch beans (250 grams).

4 days

  1. Morning- A cup of green tea, 2 eggs are soft.
  2. Lunch- 200 grams of custody, cucumber and cabbage and bulgarian pepper salad.
  3. Evening- Cutting cheese (200g).

5 days

  1. Morning- A cup of yogurt, a cup of green tea.
  2. Lunch- Oily carrot salad, 200g boiled calf.
  3. Evening- 250 ml of kefir.

6 days

  1. Morning- A cup of coffee, rye cracker.
  2. Lunch- 200 grams of boiled seafood, 100g baked Brussels cabbage, cabbage with beans.
  3. Evening- Any fruit to choose from (forbidden), tomato juice.

7 days

  1. Morning- Cutting cheese (200g).
  2. Lunch- Salad cabbage with butter, 200 grams of boiled breasts.
  3. Evening- A salad with 200 gram stews, cucumbers.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs are soft.
  2. Lunch- 200 grams of moth beef, cabbage and carrot salad.
  3. Evening- 200 grams of boiled fish, cucumber and pepper sales.

2 days

  1. Morning- Coffee, rye cracker.
  2. Lunch- Cabbage salad with butter, butter, 200 grams of boiled chicken fillets.
  3. Evening - 250 ml of kefir.

3 days

  1. Morning- Cutting cheese (200g).
  2. Lunch- Cabbage with 200 grams of boiled seafall, 100 grams of boiled Brussels.
  3. Evening- A cup of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs are soft.
  2. Lunch- Carrot salad with butter, stew (20 g).
  3. Evening- Any fruit to choose from tomato juice.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Lunch- Cabbage salad with butter, butter, 200g boiled chicken fillets.
  3. Evening- Oily carrots, 200 grams of cooked calves.

6 days

  1. Morning- Coffee, rye cracker.
  2. Lunch- baked zucchini, baked or boiled fish (200 grams).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Lunch- 100g boiled beef, cabbage salad.
  3. Evening- An apple, water from tomato.

According to small parts at the end of the dietary marathon, the stomach is declining and the body food is used to eat.A balanced diet after saving the result for a long time.

The recipes of the Japanese diet

Let us consider simple and delicious recipes in the Japanese diet.

Steam fish

Steam fish

A steamed fish is a beautiful diet dish.To require at least one component, it is very simple to prepare.

The method of cooking is very simple.You will need any seafish.It is better to choose the one where there are small bones.Close the fish and get rid of the inside, and wash water better than the water flowing and drying up with a napkin.It is better to give up salt or spices because this contradicts the principles of diet.Lightly fat or oil with vegetable oil and sprinkle with lemon juice.Lemon slices can be put under the gills.

The meal can be prepared both in a double-boiler and oven, using foil.Depending on the type and size of the fish, the time is 15-25 minutes.

Cabbage salad with carrots

A cabbage salad with carrots is an integral part of the Japanese diet by adding bulgarian pepper and (or) cucumbers.Can act as an independent food or may have a side dish.

You only need 2 compositions to prepare a salad - carrots and cabbage, the rest are added as they want.Finely chop the cabbage and pull your hands and give water.The carrot is rubbed on a large fry, added to the chopped carpet.Mix.If a lot of liquid has been released, it is better to dry.Finally the season with any oil.

Japanese woman eats a salad

Get out of the Japanese diet

Smooth output from the Japanese diet will help you give results for a long time.At the end of the diet, you may not return to an ordinary diet.

The following actions will help to smoothize the passage:

  • Oatmeal or buckwheat, the air in the form of air omelet and freshly compressed water;
  • Lunch with vegetables and rice from lean meat or chicken fillet;
  • Snorkel with kefir, cottage cheese or yogurt;
  • The cooked chicken chicken breasts and kefir.

After graduating with a holiday, it is important to understand that you can completely pass the result and return unwanted kilograms.The main rule of Japan is moderate.In the output you can return regular products a week.

Any diet shows a temporary result.Restrictions are over - the extra pound returns.Unlike other methodologies, Japanese techniques have a long effect.The situation is to observe food habits and reconstruct the body's healthy nutrition.

Diet on a plate

Feedback on the Japanese diet

According to Dietists, the Japanese diet is considered a difficult method for a meal, because the human body is difficult to endure low carbohydrates.This principle is suitable for people with no health and detection diseases.In addition, it is not suitable for people to high physical activity and people in general.There is a risk of dizziness and fainting during strength training.However, this power system is ideal for people leading to passive lifestyle.In the first days, light anxiety is the norm, but the lack of strength and weakness, this diet is a sign that the body brings great stress to the body and it is good to leave.

Includes the correct method, sequence, rationality and correct mode to lose weight.Every person, a person who can come to one, will not be suitable for the other.All depends on the individual characteristics of the body.By choosing a certain diet, you need to seriously control your diet and reaction.

Before you organize a dietary marathon, you only need to prepare your body properly, but also for the upcoming weight loss.The dreams of the perfect figure and the right mood will help you to break and achieve the desired result.